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Pregnancy Yoga and Pilates Classes In Nottingham

by BecSorby (follow)
If you’re approaching the start of your second trimester, why not think about taking up yoga, or Pilates? There are many health benefits of yoga and Pilates during any stage of life, and in particular during pregnancy – practising can help prepare you for labour and birth, help you help you learn relaxation and breathing techniques and aide your body on the path to post-birth recovery. Yoga and Pilates classes are typically available for pregnant women in from around 14 weeks onwards, and here’s where to find them in Nottingham.

Mama Baby Bliss
Locations: Arnold, Chilwell, Mapperley, West Bridgford, Hucknall Giltbrook – click here
General enquiries 01462 632 499
Website: https://www.mamababybliss.com

Pregnancy yoga and massage.
Suitable for women in the second trimester and beyond.
Strengthen the body in preparation for birth.
Alleviate pregnancy discomforts.
Couples Birth Preparation workshops available

Image: MamaBabyBliss Facebook page

The Yoga Village
Sherwood Community Centre, Woodthorpe House, Mansfield Road, Nottingham, NG5 3FN
0115 841 5879
Website: http://www.theyogavillage.co.uk

Pregnancy Yoga and Birth Preparation Workshops.
Open to all pregnant women from 16 weeks gestation onwards, regardless of previous yoga experience.
Mats provided.
Practice breathing techniques and movements to help during labour.

Shama Yoga, Mapperley
Studio 3, 3 Robinson Road, Mapperley, Nottingham, NG3 6BA
07969 150 203
Website: http://nottinghamyoga.com

Emphasis on relieving minor aches and ailments of pregnancy.
Prepare for labour to feel confident and relaxed before birth.
Classes are run on Sunday night.

Bump to Babe Pregnancy Pilates Classes, West Bridgford
Friary Scout Hall, corner of Muster and Millicent Roads, West Bridgford, Nottingham, NG2 7PR
07747 656 550
Website: http://clairemockridge.com/pregnancy/pilates/

Welcomes mums to be at any stage of their pregnancy.
A slow-controlled approach to exercise.
All exercises have an abdominal or pelvic floor focus to them.
Classes include standing and seated exercises, pelvic floor sequences, breathing exercises, stretching and relaxation.

The Yoga Place
D18 Hartley House, Haydn Road, Sherwood, NG5 1DG
79608 96790
Website: https://www.theyogaplace.co.uk

Don’t offer a specific pregnancy yoga class, but the yoga taught is adaptable to suit the needs of pregnant women.
Pregnant women welcome at any stage of the pregnancy, even if you haven’t done yoga before.

Mind & Body Yoga, West Bridgford
The Nottingham Emmanuel School, Gresham Park Road, West Bridgford, Nottingham, NG2 7YF
07931 340 534
Website: http://www.mindandbodyyoga.co.uk

Learn techniques such as breathing awareness, relaxation techniques and meditation.
Also offer Hypnobirthing classes.
Classes are held Wednesday evenings.

For more classes in Nottingham, read on here

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