If you’re approaching the start of your second trimester, why not think about taking up yoga, or Pilates? There are many health benefits of yoga and Pilates during any stage of life, and in particular during pregnancy – practising can help prepare you for labour and birth, help you help you learn relaxation and breathing techniques and aide your body on the path to post-birth recovery. Yoga and Pilates classes are typically available for pregnant women in from around 14 weeks onwards, and here’s where to find them in Nottingham.
Mama Baby Bliss Locations: Arnold, Chilwell, Mapperley, West Bridgford, Hucknall Giltbrook – click here
General enquiries 01462 632 499 Website: https://www.mamababybliss.com
Pregnancy yoga and massage.
Suitable for women in the second trimester and beyond.